It does not imply that you are selfish if you are taking good care of your mental health.
Not having a mental health condition does not stop you from prioritizing your mental health.
Characteristics of a Mentally Healthy Person
✅ The person is sociable:
The secret to enhancing emotional health is maintaining a healthy connection.
A person who values their mental health always interacts with others.
Even though they don’t keep many friends, at least this person still chooses to be among loved ones.
Maintaining relationships with loved ones helps to lower tension and anxiety and helps you forget about the issues you are dealing with.
✅ The person is mindful.
Being mindful is remaining conscious of one’s thoughts, feelings, and emotions at all times.
Being mindful entails thinking things out before speaking.
You consider how a person might be impacted by the words you say.
A mindful person never allows their thoughts and emotions to overpower them.
✅ Sleep is the person’s top priority:
Going to parties and binge-watching your favourite films at night are both common desires.
But such an act should not be a daily routine.
Even caffeine won’t help you if you don’t get enough sleep. It can only provide you with a small amount of energy.
Lack of sleep can result in delayed thinking, poor decision-making, and poor remembering.
But someone who values sleep will be aware that it’s possible to recharge their batteries while they sleep and even experience mental clarity.
✅ The person is Resilient :
Being resilient involves being able to handle challenging circumstances.
To be mentally healthy, a person must have accepted the possibility of failure.
They know that they shouldn’t panic because nothing will always go their way.
They are aware that it is common to feel bad about something, but those feelings do not overwhelm them.
✅ They value their well-being:
Such people might be thought of as egotistical. Why?
Because they’ve learned that loving oneself comes before loving others.
They constantly value positive interactions and avoid unhealthy ones.
The state of mental health should be normalized.
But why is it crucial to prioritize mental health and wellbeing?
What advantages does good mental health provide?
These are the main advantages:
🔰Increase level of energy
🔰 It lowers your risk of experiencing anxiety and depression.
🔰 It improves your capacity for emotional control.
🔰It enhances one’s self-esteem and self-image. You become more self-assured as a result, you also realize your potential.
🔰 You only maintain healthy relationships.
As Albus Dumbledore said,
” Happiness can be found even in the darkest of times if one only remembers to turn on the light.”
#POSITIVITYONLY!
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