✅ SOCIALISE
Connecting with people can help improve mental health by making us not think about stress or other disturbing things around us.
Being an introvert should not stop you from socialising.
🔱Ways to Socialise
~Spend time with family members:-
You can plan to have a picnic with your family members once in a while.
If you don’t live in the same state or country as your family members, you can do a video call probably every weekend or when you are free.
Technology has made things easy.
~Spend time with friends:-
You do not need a lot of friends to socialise. Having two or more friends can help you as well.
You can arrange a lunch date when you and your friends are free.
During this time, you and your friends can chat about things and laugh together.
You can also arrange a sleepover party.
All these kinds of activities can help you think less about a problem.
~Volunteer:-
When you lend a helping hand, you feel less stressed because you are thinking less and you are trying to provide help to those who need it.
You can volunteer for a non-profit organisation like an orphanage, or women’s and children’s empowerment.
You can also help out at your church, mosque, or any place of worship.
✅ Learn a new skill.
When you learn something new, you can see your confidence and your capability.
It can also help boost self-esteem.
You do not have to spend a whole day learning something new.
You can take it slow by learning a new skill you love for 30 minutes each day.
✅ RECORD YOUR SUCCESS
A small win is still a success.
When you record progress, it only gives you a positive mindset.
This record can also help to cheer you up during your bad days.
🔱 How to Record an Achievement
I. You should always write the date the success occurred.
II. The outfit you wore that day should be recorded. It gives a good visual remembrance.
III. You should give details on how you obtained your success.
IV. Be grateful.
V. Appreciate yourself.
This is just part one of the tips.
Do you have a book where you record your success?
If the answer is no. Get a book today and start recording your achievements.
Follow and join me again tomorrow to learn more tips to improve mental health.
You can also share with other people. Someone can find it useful.
HAPPY READING
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